Group exercise classes no more than 5 people in each group. Imagine yourself enjoying the fun and happiness of musical-themed Zumba routines in the spacious comfort of the H & W Centre Glen Aplin.
ENJOY a fun-filled morning session- classes 10.30 am – 11.30 am. MON-SAT by appointment.
Organise 4 friends to join you and enjoy the morning with a refreshing light nutritious lunch afterward. Bring you gym wear and sports shoes.
Pilates training to target specific muscle groups to reduce joint pain, straighten your posture and increase range of movement.
EMS – Electromagnetic stimulation sessions to strengthen your core, build muscle and burn fat to accelerate the progress of your over-all muscle stability.
Muscles and tendons are living levers for your skeleton. They work to maintain stability, need energy to operate and require frequent use to be efficient and effective.
Pain and limited range of movement develop through non-use of your muscle machinery. Become pain free and move easily with regular pampering circuit training visits to the Health & Wellness Centre. We can tailor an exercise program for your needs which will help prevent falls, muscle sprains and strains but over-all improve your wellbeing, confidence and stability.
Make the H&W Centre Glen Aplin your local Go-To Fitness location.
Membership discounts on products and treatments of 10% for annual membership participants.
To increase aerobic capacity, promote circulation and lower blood pressure. Includes treadmill, rowing and cycle routines.
Business Hours
Bookings are by Appointment Only
