Pampering Circuit Training program is included to help users track progress and maintain motivation, complete with health journal options and structured program charts. Overall, this page provides a holistic guide to achieving a healthier body and mind through tailored fitness solutions and expert treatments.
We offer a range of treatments and fitness programs designed to improve your overall well-being. From advanced Electromagnetic Muscle Stimulation (EMS) for muscle strengthening and recovery to engaging aerobic fitness classes that boost your cardiovascular health, we have something for everyone.
Explore exercises that build stability and strength using equipment like treadmills, rowing machines, and Pilates, all tailored to target specific muscle groups. Plus, track your progress with our Pampering Circuit Training program, complete with health journals and progress sheets.
EMS achieves stronger muscles, better pain management, faster recovery, improved flexibility, enhanced fitness, and reduced stress, contributing to both physical and mental wellness.
It can significantly enhance your overall well-being by providing a range of physical and mental health benefits. These therapies help alleviate chronic or acute pain by interrupting pain signals, which improves comfort and quality of life. They also promote muscle relaxation, reducing stress and tension, while improving flexibility and mobility, making daily activities easier. By boosting circulation and reducing inflammation, EMS accelerates recovery from injuries or surgery, helping you regain strength and energy more quickly. This improved physical function positively impacts mental well-being, enhancing mood and reducing anxiety
Strengthening Weak Muscles:
EMS can help strengthen muscles that have become weak due to injury, surgery, or lack of use. It can assist in rebuilding strength in a controlled manner.
Pain Relief:
EMS can be used to manage chronic pain conditions or acute pain after an injury. The electrical impulses can help block pain signals, providing relief without the use of medication.
Reducing Swelling and Inflammation:
EMS promotes circulation and helps reduce swelling, particularly in areas affected by injury or post-surgical recovery, aiding the healing process.
Improving Muscle Function After Injury:
EMS helps retrain muscles that may have become inactive or atrophied due to nerve damage or injury. It assists in restoring normal muscle function and coordination.
Rehabilitation and Recovery:
EMS is commonly used in physical therapy to accelerate recovery after surgery or injury, helping you regain mobility and muscle strength faster.
Wound Healing:
EMS can stimulate blood flow to the affected area, which enhances the body’s natural healing processes and can aid in the recovery of wounds or soft tissue injuries.
These tools come in many sizes for small and difficult areas to reach as well as large body areas when treating muscular pain. Like most treatments when used regularly, results are achieved quicker and positive gains are ongoing.
A sensation of tingling is experienced by the patient at varying intensity which blocks neural pain gateways and strengthens muscle fibres.
Uses of EMS tools.
Narrow area muscle groups -pocket driven stimulation packs
Broad area muscle groups
Lumbar support belts
Point of pain stimulation tools
This EMS tool looks like a large pen and assists to relieve small joint pain, wrists, knuckles.
Foot stimulation EMS “Revitive”
This effective foot pad is very popular an easy to use.
Large area stimulation unit SHAPEMS
Pelvic seat Pad uses EMS from the SHAPEMS
Allows the patient to be seated comfortably to allow pulsing stimulation to be directed upwards through the pelvis treating weakened muscles post-partum, or due to ageing process.
Group exercise classes with a minimum of 5 and a maximum of 10 people in each group. Imagine yourself enjoying the fun and happiness of musical-themed Zumba routines in the spacious comfort of the H & W Centre Glen Aplin.
ENJOY a fun-filled morning session- classes 10.30 am – 11.30 am. MON-SAT by appointment.
Organise 4 friends to join you and enjoy the morning with a refreshing light nutritious lunch afterward. Bring you gym wear and sports shoes.
Improves gradually with regular cardio circuit training.
Aerobic means its related to oxygen. As your endurance of heart and lung capacity increases your oxygen absorption and circulation of blood around the body improves. Energy increases and builds resilience.
Zumba routines incorporate high-energy dance moves that get your heart pumping, helping to boost cardiovascular health and staminna.
Each class targets multiple muscle groups, combining dance, strength, and toning exercises, making it a fun and effective full-body workout.
The varied movements and dance steps in Zumba improve flexibility, coordination, and balance, enhancing your overall physical ability.
Dancing to uplifting music in a supportive group setting helps reduce stress, boost mood, and promote mental clarity, thanks to the release of feel-good endorphins.
Exercising with friends in a small group fosters a sense of camaraderie and makes working out more enjoyable. It’s a great way to stay motivated and consistent.
Zumba is a great way to burn calories while having fun, making it easier to achieve or maintain a healthy weight.
Muscles and tendons are living levers for your skeleton. They work to maintain stability, need energy to operate and require frequent use to be efficient and effective.
Pain and limited range of movement develop through non-use of your muscle machinery. Become pain free and move easily with regular pampering circuit training visits to the Health & Wellness Centre. We can tailor an exercise program for your needs which will help prevent falls, muscle sprains and strains but over-all improve your wellbeing, confidence and stability.
Each tool and technique offers unique benefits, allowing users to focus on specific muscle groups or work on overall fitness goals. As your fitness improves we will provide you with a personalised plan, which can be easily adapted to suit your needs.
How long should a beginner workout on a treadmill?
For those looking for an easy-to-follow exercise, low-intensity steady state (LISS) is an accessible format and a great treadmill workout for beginners who are just starting on their fitness journeys. The goal is to exercise for 30 minutes to an hour at roughly 60 percent of your maximal heart-rate effort.
What is 12/3/30 treadmill training rule?
The 12-3-30 workout is a simple, yet highly effective cardio routine designed to burn calories, boost your metabolism, and enhance your cardiovascular endurance. The “12-3-30” refers to the settings you’re going to use: an incline o 12, a speed of 3 mph, for 30 minutes – hence the name!
Is 30 minutes a day on a treadmill enough to lose weight? A 30 minute steady-state work to is a great place to start when it comes to treadmill walking for weight loss, better physical health, and improved mental health. A lot of good can happen in 30 minutes.
Treadmill: Nordtrack S25i
Rowing machines provide a full-body workout, engaging muscles in the legs, core, and upper body. This low-impact exercise improves cardiovascular fitness while building strength and endurance in both the upper and lower body.
Celcious RW1 Rower
Cycling, whether on a stationary bike or outdoors, is a great way to enhance lower body strength, especially targeting the quads, hamstrings, and calves. It improves cardiovascular health, burns calories, and can be a low-impact option for those with joint issues.
Vision Fitness E3200 Upright Fitness Cycle
Pilates focuses on improving core strength, flexibility, and overall body alignment. It involves controlled movements and stretches to enhance posture, balance, and stability, to target specific muscle groups to reduce joint pain, straighten your posture and increase range of movement.
Aero Reforma Pilates setup
Resistance training involves using weights, bands, or body weight to build muscle strength and endurance. By targeting specific muscle groups, it helps increase muscle mass, improve bone density, and boost metabolism.
Myofascial release is a technique used to relieve muscle tightness and improve flexibility. Using foam rollers or massage balls, pressure is applied to trigger points in the muscles to release tension and improve mobility.
Circuit training involves performing a series of exercises targeting different muscle groups in a quick succession with minimal rest. This method is great for building strength, endurance, and cardiovascular fitness simultaneously, offering a full-body workout.
To increase aerobic capacity, promote circulation and lower blood pressure. Includes treadmill, rowing and cycle routines. We prvovide you with progrss sheets and mental health journal.
Reduced cost for annual membership plan. Regular and repeated sessions improve circulation and aerobic health, physical resilience and wellbeing.
Membership for 12 months gives access to 10% discounts for specialty treatments Fees for specialty treatments are explained in separate areas for each treatment type. H&W Centre request that customers bring their own toiletries and towels.
Exclusive use of faculties. – Suitable for single people or have with your friends in groups of up to 4 ladies.
Business Hours
Bookings are by Appointment Only
