Massage therapy offers a variety of techniques to relieve tension, reduce stress, and promote overall physical and mental well-being. Each type of massage is tailored to meet specific needs, whether you’re looking to relax, recover from an injury, or improve circulation.
Relaxation & Mindfulness Therapy focuses on techniques designed to help individuals achieve mental calm and inner balance. Mindfulness involves being present in the moment, enhancing self-awareness, and reducing stress through practices like meditation and deep reflection.
Mindfulness is the practice of being fully engaged and aware of the present moment, without judgment. It helps cultivate a calm and focused mind, improving emotional resilience and mental clarity.
Relaxation is achieved through mindfulness exercises, breathing techniques, and guided meditation. These practices activate the body’s natural relaxation response, calming the mind and reducing physical tension.
Guided Meditation Sessions: Led by experienced practitioners to help quiet the mind and deepen relaxation.
Breathing Exercises: Learn controlled breathing techniques to manage stress and anxiety.
Mindful Reflection Therapy: Engage in deep reflection exercises that promote clarity and emotional balance.
Body Scan Meditation: Focus on different parts of the body to release tension and improve mindfulness.
Pressortherapy (PT) suit is a bodywrap, stimulating circulation with modulated massage by the undulating compartments inflating and deflating. Also the PT suit uses infra-red heat and electromagnetic stimulation (EMS) to increase circulation and promote elimination toxins.
Regular use of PTwill assist in increased wellness and helps to promote weight loss. PT treatments take 60 minutes (depending on tolerances) and are taken in conjunction with a sauna and hydrotherapy spa.
Guests will require to stay for two (2) hours pertreatment and are encouraged to take wellness sessions to increase knowledge on improved nutrition and exercise for positive results.
We have a range of dietary supplements contact our wellness coach to find out more.
Answer a few simple questions about your health. Have you been complaining of weight problems, are you over or underweight, constipated, tired and lack energy. You may require your GP to arrange pathology analysis before proceeding to supplement your dietary intake with specific vitamins, minerals and trace elements.
Will food supply your needs? Will supplements make you better or just ad an expensive price tag to your budget?
If your diet is a challenge, then have chat to our clinical nutritionist partners at BN heathy.
Your wellness coach will set up a conference free of charge to start you down the right road to recovery.
Protein plays a key role in helping you feel your best when it comes to living a healthy lifestyle.
Why Is Protein So Important?
Explore the reasons why protein is vital for more than just muscle development. It’s essential for your:
Keeping your mind sharp and mood balanced.
Ensuring you feel strong and focused throughout the day.
Helps burn more energy, reduces cravings and hunger.
Item | Price (GST Inc) |
|---|---|
Vitamins | |
Supplements | |
Supplements | |
BN Chews | |
Duo Pack | |
(iron free multi vitamin + Iron Clycinate / Vit C) | 48.73 |
BN Chews multivitamin (orange favour, or Vanilla lime) | 21.93 |
BN Cal – Calcium + Vit D | 21.93 |
BNChews Iron free multi (wild berry flavour) | 39.54 |
BN B12 100mcgm | 18.50 |
BN Probiotic (30billion CFU) | 41.75 |
BN Enzyme (60 capsules) | 42.84 |
BN Multi | 39.54 |
Protein bars | |
BN SLIM – | |
meal replacement bar choc & coconut -7 x 64g bars | 24.43 |
Protein / Collagen BN Slim | |
Pure Why Protein Isolate (900g) | 60.39 (30 servings) |
Meal replacement Trial Pack (1x vanilla, 1 x chocolate, 1 x coffee) | 19.25 (3 servings) |
Beef Bone Broth Powder ( 100g) | 27.44 |
Meal replacements | |
Trial Pack (1 x Chicken : 1 x 19.25 Beef) | 12.65 |
Beef flavour (812g) | 71.39 (14 servings) |
Chicken Flavour (812g) | 71.39 |
Coffee Flavour (770g) | 71.39 (14 servings) |
Vanilla Flavour (770g) | 71.39 ( 14 servings) |
Fibre | |
BN Fibre(450g) | 42.90 |
Post surgical | |
Gastric Sleeve Guide book | 38.50 |
Portion Rings | 18.64 |
Portion Bowl | 21.94 |
Portion plate | 21.94 |
Blooms Pro-biotic drink -for your gut health | 22.00 per bottle |
What is good nutrition compared to just eating to satisfy your hunger? Hydration and food make up the fuel for our bodies. Over-indulgence and under activity cause a surplus of energy and you become over-weight. Getting the balance right is key to holistic health.
Nutrition education may sound complex to some and seem unnecessary to those of us who have had health education. Believe me when I say we can all learn something from the informative sessions given by the nutrition experts at BN Healthy.
Make a day to have lots of fun whist participating in fun informative cooking classes. Fees are $100 per person with a minimum of 5 participants. Fees include ingredients, cooking lesions and educations data sheets. You will enjoy the interaction with others and have a nutritious healthy lunch with the fruits of your labours as well. Join with your friends for a fun filled morning.
Classes currently available are:-
Reduced cost for annual membership plan. Regular and repeated sessions improve circulation and aerobic health, physical resilience and wellbeing. Membership for 12 months gives access to 10% discounts for specialty treatments Fees for specialty treatments are explained in separate areas for each treatment type. H&W Centre request that customers bring their own toiletries and towels. Exclusive use of faculties. – Suitable for single people or have with your friends in groups of up to 4 ladies.
Business Hours
Bookings are by Appointment Only
